PILATES BLOG

Pilates Workouts

6 Minutes Spine Lengthening Scolio Pilates with Karena Thek

Pilates Workouts

6 Minutes Spine Lengthening Scolio Pilates with Karena Thek

Karena Thek is one of the most prominent Pilates instructors when it comes to the knowledge of scoliosis. We are so proud to present this Scolio-Pi...

Pilates Instructors

In Conversation with the Pilates Instructor Karena Thek

We had a chat with a true Pilates and Scoliosis professional, namely the amazing Karena Thek. Karena is a Pilates instructor, author and internatio...

Pilates Instructors

Interview with the Pilates Instructor Lili Viola

Interview with the Pilates Instructor Lili Viola. We got the chance to do a feature with the lovely Lili Viola who inspires women to move. She cla...

Pilates Instructors

Interview with the Pilates Instructor Kate Davies

We hopped over to NYC to ask Kate Davies about her view on Hot Pilates. Kate Davies is inspiring the world to practice more Bikram Yoga and Hot Pil...

Pilates Instructors

10 Top Pilates Instructors To Follow on Social Media Summer 2020

We have gathered the top ten most influential Pilates instructors that inspire us on social media right now. Each one of them have put their soul ...

Pilates Workouts

5 Min Pilates Workout for Scoliosis with Laura Hausler

5 minutes Pilates Workout for Scoliosis with Laura Hausler. We could not be more proud of this December workout video together with the pilates ins...

Helena-Alexandra

A Scan of the Female Body Post Pregnancy

I really believe everyone should have access to Pilates, especially women. I found Pilates due to my scoliosis, but after having given birth to my...

Helena-Alexandra

Post Pregnancy Workout Video

Here are some easy and muscle strengthening exercises that are good to start off with post pregnancy. I have teamed up with an expert that has look...

Pilates Instructors

Interview with the Pilates Instructor Danyal Timmermann

We had the chance to meet with Danyal Timmermann. She is a wife, mother, multi-business owner, Pilates Instructor, HR Director, Marketer, Nutrition...

Pilates Workouts

5 Min Pilates on the Long Box with Zoe Wadey

5 Minutes Pilates on the Long Box with Zoe Wadey. In this workout video the Pilates instructor Zoe Wadey will guide you through a reformer workout ...

Helena-Alexandra

My Pregnant Pilates Morning Workout Routine

My Pregnant Pilates Morning Workout Routine. This Pilates Morning Workout Routine is an Inspiration to All Pregnant Women out There. Being pregnant...

Pilates Workouts

Online Pilates with The Best Pilates Instructors

Online Pilates with The Best Pilates Instructors. We have gathered Online Pilates exercises that we have done in collaboration with some of the bes...

Pilates Workouts

The Pilates Snake with Belinda Gower

The Pilates Snake with Belinda Gower. The Pilates Snake with suspension straps will challenge your entire body. The workout of this month is in col...