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You know what you are meant to do. Trust your intuition.
These Pilates workouts can be done anywhere, at home or on the go. Featuring deliberate movements, it will improve flexibility, strength, and mind-body connection while also enhancing posture. Easily access the videos at anytime, on your phone, iPad, or computer. Enjoy! Good to know before you hit the mat: For whom: beginners to advanced Pilates enthusiastProps: no neededPilates equipment: a Yoga or Pilates mat Duration: 20-30 minutesTeacher: Movement specialist and lic. Physiotherapist Kristina Kjellsson
After purchase, you will receive an email to access the videos.