25 min Pilates Mat Workout - Gluteus, Back & Leg Strength

This 25-minutes workout routine is sweaty and fun and will use slow, deliberate movements that will increase spinal articulation, back, leg and gluteus strength. 

The workout is a pre-recorded video that you get direct to your phone or email. This workout has been made for you to be able to train from anywhere. 

Good to know before you hit the mat: 

• For whom: beginners to intermediate 
• Props: no needed
• Pilates equipment: a Yoga or Pilates mat 
• Duration: 25 minutes
• Teacher: Helena-Alexandra