25 min Pilates Mat Workout - Gluteus, Back & Leg Strength

This 25-minutes workout routine is sweaty and fun and will use slow, deliberate movements that will increase spinal articulation, back, leg and gluteus strength. 

This workout has been made for you to be able to train from anywhere. You simply watch an online video on your phone, iPad or computer.

Good to know before you hit the mat: 

• For whom: beginners to intermediate 
• Props: no needed
• Pilates equipment: a Yoga or Pilates mat 
• Duration: 25 minutes
• Teacher: Helena-Alexandra