Intrigued to learn more how you can utilize conscious movement to rejuvenate the body's elasticity and flexibility, all while gaining further insights into the body's paramount organ, Fascia?
When: 22nd of September
Where: Online (Google Meet) / or Studio Levels (Kungsholmsgatan 17, Stockholm).
Time: 5:30-7:00 PM CEST (Stockholm Time Zone)
Join this workout workshop together with Cecilia Douglas, Sweden's leading expert within Fascia and Slings Myofascial Training. The workout will be during 50 minutes followed by open discussions.
During 50 minutes we will explore Slings Myofascial Training, a body-conscious training modality that enhances, mobilizes, and fortifies the physique through its unwavering focus on the body's fascia - the connective tissue orchestrating and sculpting our corporeal forms. The kinetic sequences echo the paradigms of Pilates and Yoga, featuring dynamic, rhythmic, and gentle motions, rendering them universally accessible.
You have to pre book your spot below. You will then get a confirmation email to ask if you plan to show up in-person or join online.
Tickets are non refundable for no shows.
