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30 Minutes Pilates Workout for Your Core Strength
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This 30 minutes workout is a core workout. It has been composed by a nice set of deliberate movements that will rock your core. Core strengths plays an important role in building a strong posture. If you want to really feel that deep abdominals and get a sore core the next day, then this workout is for you.
The workout is a pre-recorded video that you get direct to your phone or email. This workout has been made for you to be able to train from anywhere.
Good to know before you hit the mat:
For whom: beginners to intermediate
Props: no needed
Pilates equipment: a Yoga or Pilates mat
Duration: 30 minutes
Teacher: Helena-Alexandra
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