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30% off on The Pilates Legging & Top in Admiral Blue. Use code: TheBlueSet
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30 Minutes Pilates Workout for Your Core Strength
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105 kr
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This 30 minutes workout is a core workout. It has been composed by a nice set of deliberate movements that will rock your core. Core strengths plays an important role in building a strong posture. If you want to really feel that deep abdominals and get a sore core the next day, then this workout is for you.
This workout has been made for you to be able to train from anywhere. You simply
watch an
online video on your phone, iPad or computer.
Good to know before you hit the mat:
For whom: beginners to intermediate
Props: no needed
Pilates equipment: a Yoga or Pilates mat
Duration: 30 minutes
Teacher: Helena-Alexandra
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