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30 Minutes Full Body Pilates Workout
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$8.99
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This 30 minutes Pilates workout routine has been developed for you who want to work the entire body. It is composed by a nice set of deliberate movements that will increase your flexibility and strength. This workout will work your longer leaner muscles. It will make wonders to your body and mind connection as well as to your posture.
This workout has been made for you to be able to train from anywhere. You simply
watch an
online video on your phone, iPad or computer.
Good to know before you hit the mat:
For whom: beginners to intermediate
Props: no needed
Pilates equipment: a Yoga or Pilates mat
Duration: 30 minutes
Teacher: Helena-Alexandra
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