If you move just for a few minutes every day, you may get into the habit of keeping moving. Working out from home may help you keep up with your workout routine.

Awakening the body with a morning workout routine will most definitely reduce your stress levels and give you a better start to the day. Pilates will most definitely make you feel a bit taller and have you walk into the day with better posture and hopefully less back pain.

There are many online workouts to choose between and it may be hard to know which ones to invest in. It doesn’t have to cost a lot but you should make sure the online workout that you are working out to is with an instructor that is certified.

Here you can find some of the best Pilates studios in the world. Today many of them also offer online Pilates classes. 

It is always a good idea to keep moving both at your local studio and from your home. Make it a habit to wake up and start the day at a specific cosy place in your home, and enjoy your self care time.

Find an online Pilates instructor that sparks your motivation and find a few online Pilates classes with him or her that works through your entire body. It can be a full body workout or several shorter sessions divided into specific focus areas of the body, such as abs and ass online training, shoulders and back online training, mobility online training, or balance training. Here a few that we can recommend.

Do not postpone the training just because you cannot go to the studio. Find an instructor that you like to move together with online. Just make sure your instructor is a certified Pilates instructor. You can choose between working out with your instructor to a live session or to workout whenever it suits you.

The important thing is that you start.

If you are interested in digging deeper into your Pilates practice there are really good courses that you may want to checkout. Some of these courses are for beginners and some are for certified Pilates instructors. So you want to make sure you pick one online Pilates course that is at your level and meet your expectations.

If you want to become a fully certified Pilates instructor there are several really good and internationally known certifications such as STOTT, BASI , PeakPilates and PureBodyTeacherTraining just to mention a few.