PILATES BLOG

Pilates Workouts

7 Min Pilates Morning Workout with Helena Stenberg

Pilates Workouts

7 Min Pilates Morning Workout with Helena Stenberg

7 Minutes Pilates Morning Workout with Helena Stenberg. We met with the Pilates instructor, nutritionist, wellness coach and reiki healer, Helena S...

Pilates

Do not Confuse Your Pregnancy Pilates with Pilates

Do not Confuse Your Pregnancy Pilates with Pilates. Pilates is always a good idea, but Pilates while pregnant will be different from Pilates in gen...

Pilates Instructors

Interview with the Pilates Instructor Allison Zang

We got the chance to meet with the Pilates instructor, Allison Zang who inspires people to move better, feel better and be healthy through her Pil...

Helena-Alexandra

Recharge in Åre, the Swedish Mountains

Recharge in Åre, the Swedish Mountains. Every year when the winter is around the corner, I get a little extra excited, because winter season means ...

Pilates Workouts

Pilates Workout for Your Inner Thighs with Loriol Anderson

We met with the Pilates Instructor Loriol Anderson to get some inspiration for a Pilates workout that challenges your inner thighs. Watch the video...

Pilates

The difference between Yoga and Pilates with Alexandra

The Difference Between Yoga and Pilates with Alexandra. We had the opportunity to meet with the traveling yogini, Alexandra Öhrlund, and talk about...

Helena-Alexandra

Sportswear that Celebrates Scoliosis and Back Problems

Sportswear that Celebrates Scoliosis and Back Problems. I have scoliosis, and ever since I was diagnosed with scoliosis, I have been fascinated by ...

Pilates Workouts

5 Min Gluteus Workout with Karolin Lundberg

How to strengthen your gluteus – gluteus workout video? Pebbles Pilates is proud to introduce to you the Pilates instructor Karolin Lundberg. We ha...

Pilates Instructors

Interview with the Pilates Instructor Laura Hausler

Interview with the Pilates Instructor Laura Hausler. We met with Laura Hausler to hear more about her take on Pilates and scoliosis. When in Seattl...

Pilates Workouts

Shoulder Stability Workout with Sheana Gollert

Pebbles is proud to introduce to you the Pilates instructor Sheana Gollert. We have made a video blog where she shows how to strengthen your should...

Helena-Alexandra

The Fashion Industry Commits to Go Green

The Fashion Industry Commits to Go Green. The food industry has been under the loop for some time, when it comes to adopting to go green. The cloth...

Helena-Alexandra

Banana Ice Cream Receipt with Super Fruit

Banana Ice Cream Receipt with Super Fruit. How many ice creams can you consume over a summer? How many more smoothie bowls can you consume? When th...

Pilates Instructors

Interview with the Pilates Instructor Helga Sylvester

We got the chance to connect with Helga Sylvester to ask her about her view on Pilates. Helga is inspiring the world to practice more Pilates throu...