These Pilates workouts can be done anywhere, at home or on the go. Featuring deliberate movements, it will improve flexibility, strength, and mind-body connection while also enhancing posture. Easily access the videos at anytime, on your phone, iPad, or computer. Enjoy!
Good to know before you hit the mat:
For whom: beginners to advanced Pilates enthusiast
Props: no needed
Pilates equipment: a Yoga or Pilates mat
Duration: 20-30 minutes
Teacher: Movement specialist and lic. Physiotherapist Kristina Kjellsson
After purchase, you will receive an email to access the videos.
