Single Leg Bridge with Jacqui for Unite Health and Pebbles Pilates

We have teamed up with Unite Health and Jacqui. Jacqui is a Physiotherapist and Pilates instructor, who loves long distance running. Watch the video below where she shows variations of a Single Leg Bridge. 

The Single Leg Bridge is great for strengthening your gluteus. This video is for everyone who wants to strengthen their gluteus. Jacqui is building up the movement, so that you can do all variations, or start at the level which you feel suits you the best.

You can also view this core and gluteus workout that Jacqui is doing. If you want to look as smashing as Jacqui, and workout in style, head over to view our sportswear here.

WATCH THE VIDEO BELOW FOR GUIDANCE.