Meet Sofia Dalén - Multitalented Media Personality

Meet Sofia Dalén an inspiring woman who you may have seen on tv or heard on radio. Besides being a media host, Sofia has her own podcast and runs a Youtube channel. We can’t get enough of her and I am so thankful for the opportunity to have had a chat with her about her life in Stockholm, health and wealth.

Hey Sofia, I am so glad we could do this interview with you. Tell me, what specific thing do you like the most about Stockholm?

That I can walk everywhere and there’s so many beautiful views of water, old buildings and parks.

I totally agree. Stockholm must be one of the most beautiful cities. What is your favorite thing to do an a day off?

Just chill and eat good food with my friends and boyfriend.

You are an established media personality but can you share what your very first job was?

I worked in a coffeeshop, I was 14 years old. You seem to be a very creative person.

When would you say you feel the most creative?

When I get an idea and then complete it, it can be a video, an idea for the podcast or a text of some sort.

What scares you in life? If anything :)

Darkness and big waves.

When was the last time you laughed out loud, and just could not stop laughing? 

Today when we recorded our podcast and talked about a photoshoot I just did.

Tell me about your favorite workout?

Dancing or intense interval training. I also really enjoy Pilates and Yoga.

Tell me about your first Pilates experience?

I went to a Pilates ball class when I was 17 and really enjoyed it even though my abs where burning.

I love your podcast, Widerström Dalén. Do you have a podcast that you really enjoy apart from your own ;) ?

Alex & Sigge and all of Sveriges Radio podcasts are my favorite ones.

Where do you preferably workout and at what time of the day?

At the gym. Around 11 am.

Do you rather workout by yourself, in a group or together with a friend?

I rather workout by myself with some really good music in my headphones.

Owning a sportswear brand I have to ask you this. What is the ultimate sportswear according to you? 

High rise compression tights and a loose top.

What is your current obsession in life? If any...

The White Lotus on HBO and cheap Christmas decorations from second hand stores.

Haha…and what is the one thing you can’t live without?

Chocolate, friends and family.

Mmm, yes! I agree with that to a hundred percent. If you had an unlimited amount of money, and knew that you would not fail, what would you do? 

Buy a house in the country side and donate a lot to environmental charities.

Share a hidden talent of yours?

I can quote a lot of movies and tv shows, a lot!

Who is the most fashionable person you know?

My friend Bahar who is a designer and vintage expert.

Your favorite vacation spot in the world, and why? 

Anywhere in Sweden in the summertime, preferably where there is water.

I hope you enjoyed this interview with Sofia. She is a truly radiant and inspiring woman! Now, go listen to her podcast and get some more Sofia time. Xx, Helena 

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