We met with the amazing Pilates instructor Laia Nart to hear her view on Pilates and much more.
Laia Nart has been a Pilates instructor over ten years, and is currently based in Barcelona. She loves movements in all forms, and believes it's a pure reflection of the soul. Laia began with Pilates due to a shoulder injury and found Pilates to be the only training that helped with the pain.
Below Laia is sharing her view on Pilates and much more. Enjoy the read.
We live in very turbulent and changing times. I strongly believe that, in order to fully live in the present, you have to allow your soul to be open.
I adore the versatility in my training, it is so exiting to be able to share and teach a wide range of movements to my students by demonstrating that the body has no limits. I like to mix Pilates with other disciplines.